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Contact
Us
Tel: +91 8310366577
Email: naibhrtyayoga@gmail.com
No. 637, 2nd Floor, 1st Cross, RBI Layout,
JP Nagar 7th Phase, Bengaluru- 560 078.
Follow Mridani


![Hello flat feet people
This one is for you. New video up on YouTube. Link in bio.
.
See you on the mat 🤍
[yoga, flatfeetrelief, foot health, yoga for flat feet, balance, stability]
#yoga #yogaforflatfeet #flatfeet #flatfeetrelief #foothealth yogawithmridu](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/623557123_1326675979498804_6973006232801288018_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qt9SGIZTiJkQ7kNvwH-Apyl&_nc_oc=AdqaxHT9g4FZU0mFg8QXokKOpJQxYkJ8UvMITNIZCj_Qat2RCcFpOnEZIOe48V-m0gM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQFyDkm_v9BjhkegqDhviyJCDSDTpK7YjLN3_0GUcjVdmuIWoYzmZWU5jFs2BJHcpmlchgC6ZTwt&oh=00_Afyx_j0A5XPCiFSRCkR5MA-SBmJjDQa48MqWzOgkW4Z0Vg&oe=69CA9E25)
![Hello flat feet people
This one is for you. New video up on YouTube. Link in bio.
.
See you on the mat 🤍
[yoga, flatfeetrelief, foot health, yoga for flat feet, balance, stability]
#yoga #yogaforflatfeet #flatfeet #flatfeetrelief #foothealth yogawithmridu](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/623557123_1326675979498804_6973006232801288018_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qt9SGIZTiJkQ7kNvwH-Apyl&_nc_oc=AdqaxHT9g4FZU0mFg8QXokKOpJQxYkJ8UvMITNIZCj_Qat2RCcFpOnEZIOe48V-m0gM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQFyDkm_v9BjhkegqDhviyJCDSDTpK7YjLN3_0GUcjVdmuIWoYzmZWU5jFs2BJHcpmlchgC6ZTwt&oh=00_Afyx_j0A5XPCiFSRCkR5MA-SBmJjDQa48MqWzOgkW4Z0Vg&oe=69CA9E25)




![Here’s your reminder to unwind into the weekend✨
Link in Bio.
.
[hatha yoga, yoga to unwind, gentle yoga, mindfulness, breathe, restorative, stiffness, tension relief]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/610801463_1150370027293939_4591887122712239434_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oMcs2Jxe59gQ7kNvwF1b5nt&_nc_oc=Adqinm3JlyYH33v68nP1qFnszlIaZeYJeFfikZORDd-cP3lsoJg_NwbeXMpPEyAjVx4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEkM1DSt8x78P1QdWikGaUg0uOKJIN-fkfOMIVyiWoHpWJNhPWNXjKaYMjXeaxMRgGwXCYfbsNU&oh=00_AfyvRyu2VBxuLjKIianb2S0oFHcL-PKliP1UNr6B5Ye5jA&oe=69CAB1EB)
![Here’s your reminder to unwind into the weekend✨
Link in Bio.
.
[hatha yoga, yoga to unwind, gentle yoga, mindfulness, breathe, restorative, stiffness, tension relief]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/610801463_1150370027293939_4591887122712239434_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oMcs2Jxe59gQ7kNvwF1b5nt&_nc_oc=Adqinm3JlyYH33v68nP1qFnszlIaZeYJeFfikZORDd-cP3lsoJg_NwbeXMpPEyAjVx4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEkM1DSt8x78P1QdWikGaUg0uOKJIN-fkfOMIVyiWoHpWJNhPWNXjKaYMjXeaxMRgGwXCYfbsNU&oh=00_AfyvRyu2VBxuLjKIianb2S0oFHcL-PKliP1UNr6B5Ye5jA&oe=69CAB1EB)
![Happy New year 🥳
.
May this year bring clarity, purpose and joy. Start your year with mindful movement! Practice with me on YouTube.
Link in Bio.
.
[youtube video, yoga, YouTuber, Hatha yoga, vinyasa, strength, stability, balance, online practice, virtual yoga class, yoga for all, beginner intermediate]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/565194537_1491236162419193_124599941195074815_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5J_LJ05X_WAQ7kNvwHrubBn&_nc_oc=AdpYoqzmc-cAPtsE4laIQrXVuEddexTRtVPFZQOVAwho8-5gnIUpSN2SX6_2BvvnzGw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQG4BiSfFj8X_jRzh5C5rhXNWUtvwK0giOHp2eXWVoo7EcsCDFyi07jJC_kvyLyEW9mLNLbiOtP5&oh=00_AfyHwf83ljCpbZMs4C3GA2V0mEuX8ZkyjDjz2A6B3NE5uQ&oe=69CA878A)
![Happy New year 🥳
.
May this year bring clarity, purpose and joy. Start your year with mindful movement! Practice with me on YouTube.
Link in Bio.
.
[youtube video, yoga, YouTuber, Hatha yoga, vinyasa, strength, stability, balance, online practice, virtual yoga class, yoga for all, beginner intermediate]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/565194537_1491236162419193_124599941195074815_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5J_LJ05X_WAQ7kNvwHrubBn&_nc_oc=AdpYoqzmc-cAPtsE4laIQrXVuEddexTRtVPFZQOVAwho8-5gnIUpSN2SX6_2BvvnzGw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQG4BiSfFj8X_jRzh5C5rhXNWUtvwK0giOHp2eXWVoo7EcsCDFyi07jJC_kvyLyEW9mLNLbiOtP5&oh=00_AfyHwf83ljCpbZMs4C3GA2V0mEuX8ZkyjDjz2A6B3NE5uQ&oe=69CA878A)
![Breathing practice help expand the chest and lungs, improve your breathing and posture.
This simple practice can be done anywhere and will definitely help you feel calm and relaxed 😌
.
[catcow breathing, breathing, yoga, mindfulness, posture, posture correction, stretch]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/587240688_2268378436969012_6810447700679868142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6AgxJFJ-4wwQ7kNvwG5WZjv&_nc_oc=AdpkTF9H45aT61U7U69jdHwpiS-d__VfVfXfPprhdsgGnx7qrP10zlayrXAqNY0Wt6U&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQHGnZKXVmPCvbb5MauwPN1gdKo2kKW5TVDD3ZrVEPi0S-MZBm0Gy-boVOHTZf5qGMAIFSPu6oMu&oh=00_AfxzK_sX4UU6LeNVImJlovmfKzuc2J_71wN7UwBX7_3DCA&oe=69CA7B8C)
![Breathing practice help expand the chest and lungs, improve your breathing and posture.
This simple practice can be done anywhere and will definitely help you feel calm and relaxed 😌
.
[catcow breathing, breathing, yoga, mindfulness, posture, posture correction, stretch]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/587240688_2268378436969012_6810447700679868142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6AgxJFJ-4wwQ7kNvwG5WZjv&_nc_oc=AdpkTF9H45aT61U7U69jdHwpiS-d__VfVfXfPprhdsgGnx7qrP10zlayrXAqNY0Wt6U&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQHGnZKXVmPCvbb5MauwPN1gdKo2kKW5TVDD3ZrVEPi0S-MZBm0Gy-boVOHTZf5qGMAIFSPu6oMu&oh=00_AfxzK_sX4UU6LeNVImJlovmfKzuc2J_71wN7UwBX7_3DCA&oe=69CA7B8C)
![A new intermediate hip opening practice is up!
Join me in the mat, Link in Bio.
.
[hip openers, yoga, hip mobility, hip flexibility, hamstring flexibility, splits, asana, mindfulness, health, wellness]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/581594845_4094935810721127_6942937280300616295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uXZD8cmV6tUQ7kNvwH-3fx7&_nc_oc=Adof0QQTGsn1T6gQdlV-mpsN1D5tAaQ-2ywb3unz8NTQvSSMB_EjftYXrWXW2MemA1E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEeeDASsAc8lflPVX5TswCespt-WpT7oLuJFyuoGBTWYR2ccARG1YzARkKZlNQTskVQJ8kuJJIC&oh=00_AfzsSjSzZDeZlAzny-8FHGOkDKigDAVMwFclXkOq4EwF6Q&oe=69CA7FF8)
![A new intermediate hip opening practice is up!
Join me in the mat, Link in Bio.
.
[hip openers, yoga, hip mobility, hip flexibility, hamstring flexibility, splits, asana, mindfulness, health, wellness]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/581594845_4094935810721127_6942937280300616295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uXZD8cmV6tUQ7kNvwH-3fx7&_nc_oc=Adof0QQTGsn1T6gQdlV-mpsN1D5tAaQ-2ywb3unz8NTQvSSMB_EjftYXrWXW2MemA1E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEeeDASsAc8lflPVX5TswCespt-WpT7oLuJFyuoGBTWYR2ccARG1YzARkKZlNQTskVQJ8kuJJIC&oh=00_AfzsSjSzZDeZlAzny-8FHGOkDKigDAVMwFclXkOq4EwF6Q&oe=69CA7FF8)
bottom of page
Tel: +91 8310366577
Email: naibhrtyayoga@gmail.com
No. 637, 2nd Floor, 1st Cross, RBI Layout,
JP Nagar 7th Phase, Bengaluru- 560 078.
Follow Mridani


![Hello flat feet people
This one is for you. New video up on YouTube. Link in bio.
.
See you on the mat 🤍
[yoga, flatfeetrelief, foot health, yoga for flat feet, balance, stability]
#yoga #yogaforflatfeet #flatfeet #flatfeetrelief #foothealth yogawithmridu](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/623557123_1326675979498804_6973006232801288018_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qt9SGIZTiJkQ7kNvwH-Apyl&_nc_oc=AdqaxHT9g4FZU0mFg8QXokKOpJQxYkJ8UvMITNIZCj_Qat2RCcFpOnEZIOe48V-m0gM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQFyDkm_v9BjhkegqDhviyJCDSDTpK7YjLN3_0GUcjVdmuIWoYzmZWU5jFs2BJHcpmlchgC6ZTwt&oh=00_Afyx_j0A5XPCiFSRCkR5MA-SBmJjDQa48MqWzOgkW4Z0Vg&oe=69CA9E25)
![Hello flat feet people
This one is for you. New video up on YouTube. Link in bio.
.
See you on the mat 🤍
[yoga, flatfeetrelief, foot health, yoga for flat feet, balance, stability]
#yoga #yogaforflatfeet #flatfeet #flatfeetrelief #foothealth yogawithmridu](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/623557123_1326675979498804_6973006232801288018_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qt9SGIZTiJkQ7kNvwH-Apyl&_nc_oc=AdqaxHT9g4FZU0mFg8QXokKOpJQxYkJ8UvMITNIZCj_Qat2RCcFpOnEZIOe48V-m0gM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQFyDkm_v9BjhkegqDhviyJCDSDTpK7YjLN3_0GUcjVdmuIWoYzmZWU5jFs2BJHcpmlchgC6ZTwt&oh=00_Afyx_j0A5XPCiFSRCkR5MA-SBmJjDQa48MqWzOgkW4Z0Vg&oe=69CA9E25)




![Here’s your reminder to unwind into the weekend✨
Link in Bio.
.
[hatha yoga, yoga to unwind, gentle yoga, mindfulness, breathe, restorative, stiffness, tension relief]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/610801463_1150370027293939_4591887122712239434_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oMcs2Jxe59gQ7kNvwF1b5nt&_nc_oc=Adqinm3JlyYH33v68nP1qFnszlIaZeYJeFfikZORDd-cP3lsoJg_NwbeXMpPEyAjVx4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEkM1DSt8x78P1QdWikGaUg0uOKJIN-fkfOMIVyiWoHpWJNhPWNXjKaYMjXeaxMRgGwXCYfbsNU&oh=00_AfyvRyu2VBxuLjKIianb2S0oFHcL-PKliP1UNr6B5Ye5jA&oe=69CAB1EB)
![Here’s your reminder to unwind into the weekend✨
Link in Bio.
.
[hatha yoga, yoga to unwind, gentle yoga, mindfulness, breathe, restorative, stiffness, tension relief]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/610801463_1150370027293939_4591887122712239434_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oMcs2Jxe59gQ7kNvwF1b5nt&_nc_oc=Adqinm3JlyYH33v68nP1qFnszlIaZeYJeFfikZORDd-cP3lsoJg_NwbeXMpPEyAjVx4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEkM1DSt8x78P1QdWikGaUg0uOKJIN-fkfOMIVyiWoHpWJNhPWNXjKaYMjXeaxMRgGwXCYfbsNU&oh=00_AfyvRyu2VBxuLjKIianb2S0oFHcL-PKliP1UNr6B5Ye5jA&oe=69CAB1EB)
![Happy New year 🥳
.
May this year bring clarity, purpose and joy. Start your year with mindful movement! Practice with me on YouTube.
Link in Bio.
.
[youtube video, yoga, YouTuber, Hatha yoga, vinyasa, strength, stability, balance, online practice, virtual yoga class, yoga for all, beginner intermediate]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/565194537_1491236162419193_124599941195074815_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5J_LJ05X_WAQ7kNvwHrubBn&_nc_oc=AdpYoqzmc-cAPtsE4laIQrXVuEddexTRtVPFZQOVAwho8-5gnIUpSN2SX6_2BvvnzGw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQG4BiSfFj8X_jRzh5C5rhXNWUtvwK0giOHp2eXWVoo7EcsCDFyi07jJC_kvyLyEW9mLNLbiOtP5&oh=00_AfyHwf83ljCpbZMs4C3GA2V0mEuX8ZkyjDjz2A6B3NE5uQ&oe=69CA878A)
![Happy New year 🥳
.
May this year bring clarity, purpose and joy. Start your year with mindful movement! Practice with me on YouTube.
Link in Bio.
.
[youtube video, yoga, YouTuber, Hatha yoga, vinyasa, strength, stability, balance, online practice, virtual yoga class, yoga for all, beginner intermediate]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/565194537_1491236162419193_124599941195074815_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5J_LJ05X_WAQ7kNvwHrubBn&_nc_oc=AdpYoqzmc-cAPtsE4laIQrXVuEddexTRtVPFZQOVAwho8-5gnIUpSN2SX6_2BvvnzGw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQG4BiSfFj8X_jRzh5C5rhXNWUtvwK0giOHp2eXWVoo7EcsCDFyi07jJC_kvyLyEW9mLNLbiOtP5&oh=00_AfyHwf83ljCpbZMs4C3GA2V0mEuX8ZkyjDjz2A6B3NE5uQ&oe=69CA878A)
![Breathing practice help expand the chest and lungs, improve your breathing and posture.
This simple practice can be done anywhere and will definitely help you feel calm and relaxed 😌
.
[catcow breathing, breathing, yoga, mindfulness, posture, posture correction, stretch]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/587240688_2268378436969012_6810447700679868142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6AgxJFJ-4wwQ7kNvwG5WZjv&_nc_oc=AdpkTF9H45aT61U7U69jdHwpiS-d__VfVfXfPprhdsgGnx7qrP10zlayrXAqNY0Wt6U&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQHGnZKXVmPCvbb5MauwPN1gdKo2kKW5TVDD3ZrVEPi0S-MZBm0Gy-boVOHTZf5qGMAIFSPu6oMu&oh=00_AfxzK_sX4UU6LeNVImJlovmfKzuc2J_71wN7UwBX7_3DCA&oe=69CA7B8C)
![Breathing practice help expand the chest and lungs, improve your breathing and posture.
This simple practice can be done anywhere and will definitely help you feel calm and relaxed 😌
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[catcow breathing, breathing, yoga, mindfulness, posture, posture correction, stretch]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/587240688_2268378436969012_6810447700679868142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6AgxJFJ-4wwQ7kNvwG5WZjv&_nc_oc=AdpkTF9H45aT61U7U69jdHwpiS-d__VfVfXfPprhdsgGnx7qrP10zlayrXAqNY0Wt6U&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQHGnZKXVmPCvbb5MauwPN1gdKo2kKW5TVDD3ZrVEPi0S-MZBm0Gy-boVOHTZf5qGMAIFSPu6oMu&oh=00_AfxzK_sX4UU6LeNVImJlovmfKzuc2J_71wN7UwBX7_3DCA&oe=69CA7B8C)
![A new intermediate hip opening practice is up!
Join me in the mat, Link in Bio.
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[hip openers, yoga, hip mobility, hip flexibility, hamstring flexibility, splits, asana, mindfulness, health, wellness]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/581594845_4094935810721127_6942937280300616295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uXZD8cmV6tUQ7kNvwH-3fx7&_nc_oc=Adof0QQTGsn1T6gQdlV-mpsN1D5tAaQ-2ywb3unz8NTQvSSMB_EjftYXrWXW2MemA1E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEeeDASsAc8lflPVX5TswCespt-WpT7oLuJFyuoGBTWYR2ccARG1YzARkKZlNQTskVQJ8kuJJIC&oh=00_AfzsSjSzZDeZlAzny-8FHGOkDKigDAVMwFclXkOq4EwF6Q&oe=69CA7FF8)
![A new intermediate hip opening practice is up!
Join me in the mat, Link in Bio.
.
[hip openers, yoga, hip mobility, hip flexibility, hamstring flexibility, splits, asana, mindfulness, health, wellness]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/581594845_4094935810721127_6942937280300616295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uXZD8cmV6tUQ7kNvwH-3fx7&_nc_oc=Adof0QQTGsn1T6gQdlV-mpsN1D5tAaQ-2ywb3unz8NTQvSSMB_EjftYXrWXW2MemA1E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i_8Gg-8v-g5xet_BoFddQA&_nc_tpa=Q5bMBQEeeDASsAc8lflPVX5TswCespt-WpT7oLuJFyuoGBTWYR2ccARG1YzARkKZlNQTskVQJ8kuJJIC&oh=00_AfzsSjSzZDeZlAzny-8FHGOkDKigDAVMwFclXkOq4EwF6Q&oe=69CA7FF8)