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Naibhrtya Yoga Shaala

Contact
Us

Tel: +91 8310366577

Email: naibhrtyayoga@gmail.com

No. 637, 2nd Floor, 1st Cross, RBI Layout,

JP Nagar 7th Phase, Bengaluru- 560 078.

INSTAGRAM

Follow Mridani

Backbends are great for the body when they’re practised safely, with the right technique.

A simple pose like Ustrasana, done with the right engagement, builds the foundation for deeper backbends like Chakrasana and Kapotasana. And engagement comes from awareness and mind-body coordination.

So next time you’re on the mat, try this and let me know how it feels! 🤍

If you’d like to learn and practise with me, DM for regular class details.

See you on the mat ✨”

#Ustrasana #CamelPose #Backbends #bangaloreyoga #jpnagar7thphase
[SafeYogaPractice, YogaTeacher, AsanaPractice, Yogasana techniques, camel pose, ushtrasana, yoga alignment, yoga teacher]

Backbends are great for the body when they’re practised safely, with the right technique.

A simple pose like Ustrasana, done with the right engagement, builds the foundation for deeper backbends like Chakrasana and Kapotasana. And engagement comes from awareness and mind-body coordination.

So next time you’re on the mat, try this and let me know how it feels! 🤍

If you’d like to learn and practise with me, DM for regular class details.

See you on the mat ✨”

#Ustrasana #CamelPose #Backbends #bangaloreyoga #jpnagar7thphase
[SafeYogaPractice, YogaTeacher, AsanaPractice, Yogasana techniques, camel pose, ushtrasana, yoga alignment, yoga teacher]

If there’s one practice I’d recommend every day, it’s this one. You can do it anytime, anywhere. No special setup needed.

It’s simple, but it can bring a real sense of calm.

I practise with @eddiestern ‘s Breathing app. Make it part of your routine, and let me know what changes you notice in yourself. 🤍
.
#ResonanceBreathing #Breathwork #NervousSystemRegulation #Pranayama #yogateacher

If there’s one practice I’d recommend every day, it’s this one. You can do it anytime, anywhere. No special setup needed.

It’s simple, but it can bring a real sense of calm.

I practise with @eddiestern ‘s Breathing app. Make it part of your routine, and let me know what changes you notice in yourself. 🤍
.
#ResonanceBreathing #Breathwork #NervousSystemRegulation #Pranayama #yogateacher

Back pain has become incredibly common, and a sedentary lifestyle is one of the contributors.

Long hours of sitting, along with a lack of strength and mobility, can leave the muscles weak and, over time, more prone to injury.

Building strength and stability is key to a healthier, more comfortable back. 🤍
.
Here’s a beginner friendly routing to strengthen your back.
Add this to your routine and let me know how it feels✨
.
DM to practice with me on the mat

Back pain has become incredibly common, and a sedentary lifestyle is one of the contributors.

Long hours of sitting, along with a lack of strength and mobility, can leave the muscles weak and, over time, more prone to injury.

Building strength and stability is key to a healthier, more comfortable back. 🤍
.
Here’s a beginner friendly routing to strengthen your back.
Add this to your routine and let me know how it feels✨
.
DM to practice with me on the mat

Yoga for Dancers — is back🤍

If you’ve been dancing for years and still can’t figure out why your body hurts, or how to balance strength, flexibility and mobility into your practice — this is for you.

Over 10 online sessions, we’ll learn to work with the body so your dance practice is sustainable for a long time.

Limited slots. DM to sign up.

See you on the mat ✨

#yogafordancers #classicaldance #strengthfordancers #flexibility #workshop yogaforclassicaldancers
[yoga workshop, online yoga, dancers, asana, classical dancers]

Yoga for Dancers — is back🤍

If you’ve been dancing for years and still can’t figure out why your body hurts, or how to balance strength, flexibility and mobility into your practice — this is for you.

Over 10 online sessions, we’ll learn to work with the body so your dance practice is sustainable for a long time.

Limited slots. DM to sign up.

See you on the mat ✨

#yogafordancers #classicaldance #strengthfordancers #flexibility #workshop yogaforclassicaldancers
[yoga workshop, online yoga, dancers, asana, classical dancers]

Some of my favourite practices for a sore upper body.
Try them and let me know if it helps🤍
.
[upper body, sore, doms, stretch, Yogasana]
#upperbody #soremusclerelief #stretch #soretodaystrongtomorrow #yogateacher

Some of my favourite practices for a sore upper body.
Try them and let me know if it helps🤍
.
[upper body, sore, doms, stretch, Yogasana]
#upperbody #soremusclerelief #stretch #soretodaystrongtomorrow #yogateacher

I recently had a lot of fun leading warm and cool down session in the mountains, So decided to put it out here.
Hope this helps✨

On a side note- I don’t know why my face is so serious 🙂
.
Happy Trails🫶🏽
.
#trekking #hike #mountain #warmup #explore
[hiking, warmup, mountains, trek warm up routine]

I recently had a lot of fun leading warm and cool down session in the mountains, So decided to put it out here.
Hope this helps✨

On a side note- I don’t know why my face is so serious 🙂
.
Happy Trails🫶🏽
.
#trekking #hike #mountain #warmup #explore
[hiking, warmup, mountains, trek warm up routine]

I started practicing asanas at a very young age, and over the years, it’s built so much body awareness and confidence in me.

Being spatially aware is underrated — that grace and control comes from years of training proprioception, my body’s sense of where it is in space, without having to look or think about it.

I owe a lot of that to my practice✨
.
[yoga, asana, mindfulness, proprioception, spatial awareness, body control, mind body connection]
#yogasana #proprioception #proprioception #balance #bodymindconnection

I started practicing asanas at a very young age, and over the years, it’s built so much body awareness and confidence in me.

Being spatially aware is underrated — that grace and control comes from years of training proprioception, my body’s sense of where it is in space, without having to look or think about it.

I owe a lot of that to my practice✨
.
[yoga, asana, mindfulness, proprioception, spatial awareness, body control, mind body connection]
#yogasana #proprioception #proprioception #balance #bodymindconnection

Went back to our OG influencer and decided to do an advance hip hop class. I think we passed with flying colours🙂🙂
.
Choreo @mattsteffanina 🤍we tried our best🙈
.
[dance, hip hop, explore, slowmotion]
#slowmotion #dance #hiphop #mattsteffanina #dancer

Went back to our OG influencer and decided to do an advance hip hop class. I think we passed with flying colours🙂🙂
.
Choreo @mattsteffanina 🤍we tried our best🙈
.
[dance, hip hop, explore, slowmotion]
#slowmotion #dance #hiphop #mattsteffanina #dancer

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