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Naibhrtya Yoga Shaala

Contact
Us

Tel: +91 8310366577

Email: naibhrtyayoga@gmail.com

No. 637, 2nd Floor, 1st Cross, RBI Layout,

JP Nagar 7th Phase, Bengaluru- 560 078.

INSTAGRAM

Follow Mridani

Being a dancer, I’ve realised how important it is to build the right kind of strength, mobility, flexibility and balance that will grow your body awareness, confidence and control as a dancer.
.
I’m excited to share these learning with you!
DM to join. Limited slots.
See you on the mat :)
.
#yogafordancers #dancer #dance #classicaldance #yogawithmridu

Being a dancer, I’ve realised how important it is to build the right kind of strength, mobility, flexibility and balance that will grow your body awareness, confidence and control as a dancer.
.
I’m excited to share these learning with you!
DM to join. Limited slots.
See you on the mat :)
.
#yogafordancers #dancer #dance #classicaldance #yogawithmridu

True story🙂
#hubandwife #photography #husbandwifecomedy #relationship #funnyreels

True story🙂
#hubandwife #photography #husbandwifecomedy #relationship #funnyreels

We need to stretch these areas of tension often to release stiffness, prevent pain especially if you have a sedentary lifestyle.
See you on the mat?
#yogawithmridu #hipsdontlie #hamstring #lowerbackstretch #asana

We need to stretch these areas of tension often to release stiffness, prevent pain especially if you have a sedentary lifestyle.
See you on the mat?
#yogawithmridu #hipsdontlie #hamstring #lowerbackstretch #asana

If you’ve been dancing for years without the right kind of strength and flexibility practices, you need this!
.
10 Day workshop
June 1st to 12th
Monday- Friday
6-7:15PM IST
Online only
.
Register now. Limited slots.
#yogafordancers #flexibility #yogaworkshop #onlineworkshop strength

If you’ve been dancing for years without the right kind of strength and flexibility practices, you need this!
.
10 Day workshop
June 1st to 12th
Monday- Friday
6-7:15PM IST
Online only
.
Register now. Limited slots.
#yogafordancers #flexibility #yogaworkshop #onlineworkshop strength

New video up on YouTube on the most practiced sequence. Practice with me to check your technique and alignment.
The wrong alignments can cause pain/ discomfort to the joints and over time even injuries. When done correctly, this practice is so energising and creates a deeper mind body and breath connection.
.
See you on the mat🤍
#yogawithmridu #yoga #suryanamaskara #yogapostures #alignment

New video up on YouTube on the most practiced sequence. Practice with me to check your technique and alignment.
The wrong alignments can cause pain/ discomfort to the joints and over time even injuries. When done correctly, this practice is so energising and creates a deeper mind body and breath connection.
.
See you on the mat🤍
#yogawithmridu #yoga #suryanamaskara #yogapostures #alignment

Good teachers and the right techniques make a big difference.
.
#yogawithmridu #onlineclass #yogaclass #yogapractice #asana

Good teachers and the right techniques make a big difference.
.
#yogawithmridu #onlineclass #yogaclass #yogapractice #asana

Elevate your movement with my 10-day Yoga for Dancers workshop.
From lower body strength to injury prevention and better balance, these sessions are built to help you move stronger and smarter.
.
DM for details and to claim your spot!
⏳ Early bird discount available until May 15th.
.
See you on the mat!

Elevate your movement with my 10-day Yoga for Dancers workshop.
From lower body strength to injury prevention and better balance, these sessions are built to help you move stronger and smarter.
.
DM for details and to claim your spot!
⏳ Early bird discount available until May 15th.
.
See you on the mat!

New intermediate Hatha flow up on YouTube- link in bio.
See you on the mat!
.
#yogawithmridu #hips #youtubechannel #shoulders #binds

New intermediate Hatha flow up on YouTube- link in bio.
See you on the mat!
.
#yogawithmridu #hips #youtubechannel #shoulders #binds

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