Our
Classes
At our yoga studio, we provide Hatha and Vinyasa group classes, as well as yoga therapy and personal sessions suitable for all levels, from beginners to intermediate practitioners. Our classes emphasize breathwork, alignment, mindful movement, and relaxation techniques, helping you build strength, balance, and flexibility while cultivating awareness and peace. Each 1-hour session is designed to leave you feeling relaxed and rejuvenated. Join us on this journey to enhance your physical, mental, emotional and spiritual well-being and discover the benefits of yoga!
Hatha Yoga
'Ha' means sun and 'tha' means moon; right and left, ida and pingala, hot and cold or any other pair of opposites. Hatha Yoga is a practice of balance. It focusses on purification and strengthening of the body as a foundation for raja yoga- the path to meditation.
It emphasises on Asana, pranayama, mudras and bandhas to achieve the higher self.Hatha Yoga is not just about physical postures; it's a journey of self-discovery, leading to a balanced and harmonious life.
Vinyasa
Vinyasa etymologically means 'to sit in a special way' highlighting the intention of the practice. The essence of vinyasa practice lies in breath-synchronized movement. It transforms static postures into a moving meditation, generating internal heat and purifying the body.
Vinyasa yoga is a practice of mindful movement. It cultivates awareness of the body, breath, and mind, fostering a sense of presence and inner peace. It's a journey of self-discovery, where the flow of movement becomes a metaphor for the flow of life itself.
